Have a great and healthy holiday season. Here are a few things to keep an eye out for in the New Year.
-Basketball Madness starts the week of January 15.
-Health Fair is Friday, January 25
-Hoops Rope for Heart is Friday, February 15
Did you know that there are over 150 ways to "walk" a mile and use an extra 100 calories?
Here are a few…
40 min - shopping
30 min. - yoga stretching
24 min. - washing windows or bowling
18 min. - vacuuming rugs or doing calisthenics
16 min. - weeding or swing dancing
14 min. - playing paddle ball
13 min. - pushing a hand mower or kayaking
11 min. - shoveling heavy snow or climbing stairs
(Taken from Mega Mileage Activity Almanac)